This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is colour-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
50+ Prompts and Exercises for the Mind & Body