Mindfulness Cards - Simple Practices for Everyday Life

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Mindfulness Cards - Simple Practices for Everyday Life
Mindfulness Cards - Simple Practices for Everyday Life

by ROHAN GUNATILLAKE

This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is colour-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
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50+ Prompts and Exercises for the Mind & Body
Mindfulness Cards - Simple Practices for Everyday Life
Mindfulness Cards - Simple Practices for Everyday Life

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