M is for Mindfulness

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M is for Mindfulness
M is for Mindfulness
M is for Mindfulness

by LADYBIRD & CAROLYN SUZUKI

A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations and paying attention to your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection. A perfect book to start conversations about feelings and worries with small children.

Hardback
Ladybird

M is for Mindfulness
M is for Mindfulness
M is for Mindfulness

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